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Fitness & Wellness
The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. Classes listed are for ages 18 and up, unless otherwise noted.
All adult fitness & wellness programs take place at Burns Road Community Center unless otherwise noted and highlighted.
Interested in teaching a new class or have a great program idea? The Recreation Department is always searching for qualified instructors to teach new and innovative programming ideas to our community. Click HERE to submit an application today!
AQUATICS FITNESS CLASSES
Please visit our Aquatics Fitness page for information about all of our aquatics fitness classes.
ADULT SPORTS LEAGUES
Interested in playing on a sports team? Visit our Athletics page for more information on all our adult sports offerings.
DROP IN SPORTS
Various sports like volleyball, basketball, pickleball and ultimate frisbee will be available on a drop-in basis this fall. No instruction or supervision will be provided. Fee is per person, per visit. The Fall drop-in schedule is subject to change. Please call 561-630-1100 to confirm times. No 35+ basketball or open volleyball on Nov 27, Dec 25, and Dec 31. AM Pickleball will not meet on out-of-school days, Aug 29-Sep 2, or Dec 2.
| SPORT | DAY | DATE | TIME | LOCATION | R/NR FEE +tax |
|---|---|---|---|---|---|
| Ultimate Frisbee | Mon | Sep 12-Dec 19 | 6:30-8:30pm | PGA Nat’l Softball Fld | $4.67/$6.54 |
| 18+ Basketball | Sat | Sep 10-Oct 22 | 11:00am-1:00pm | BRCC | $2.10/$3.04 |
| 35+ Basketball | Sun | Ongoing | 8:30-10:30am | BRCC | $2.10/$3.04 |
| Open Volleyball | Sun | Ongoing | 9:00-11:00am | BRCC | $2.33/$2.82 |
| AM Indoor Pickleball | M/W/F | Aug 22- Ongoing | 8:00-11:00am | BRCC | $2.33/$2.82 |
| PM Indoor Pickleball | Thu | Thru Oct 27 | 5:30-7:30pm | BRCC | $2.33/$2.82 |
SELF-DEFENSE
Participants will learn authentic and meaningful training and educational experiences while focusing on specific self-defense techniques. Our instructors are internationally ranked and certified with 25-45 years of training and teaching experience. No classes Sep 26, Oct 31, Nov 21 & 23.
- Age: 16+
- Instructor: Florida Shotokan Traditional Karate Association
| DAY | DATE | TIME | R/NR FEE | REGISTER |
|---|---|---|---|---|
| M/W | Sep 7-Oct 19 | 7:15-8:00pm | $108/$135 | 331902-1 |
| M/W | Oct 24-Dec 14 | 7:15-8:00pm | $108/$135 | 331902-2 |
CORE AND MORE
Welcome to a cardio-strengthening, muscle-toning, low impact full-body workout to propel you toward your fitness goals. Led by a certified personal trainer and wellness coach, every workout and exercise is modifiable to meet your individual needs. First-time participants and those with limitations should arrive 10 minutes early to class. Bring your own mat and let us coach you to success! No classes Nov 11 or 25.
- Age: 18+
- Instructor: Diane Powell
- R/NR Drop In Fee: $14/$18
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Wed | Sep 7-Oct 26 | 11:30am-12:30pm | $96/$120 | 332806-1A |
| Fri | Sep 9-Oct 21 | 4:00-5:00pm | $84/$105 | 332806-1B |
| Wed | Nov 2-Dec 21 | 11:30am-12:30pm | $96/$120 | 332806-2A |
| Fri | Oct 28-Dec 23 | 4:00-5:00pm | $84/$105 | 332806-2B |
SENIOR FITNESS & BALANCE
Stabilization and balance training helps to improve coordination and adaptability, both of which are essential for senior wellness. A certified senior specialist through NASM, Diane will lead you through exercises in a proprioceptively enriched environment to train muscular control. Her passion is to help others regain their strength and enjoy life.
- Age: 18+
- Instructor: Diane Powell
- R/NR Drop In Fee: $14/$18
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Mon | Sep 12-Oct 24 | 9:00-10:00am | $84/$105 | 332802-1A |
| Mon | Oct 31-Dec 19 | 9:00-10:00am | $96/$120 | 332802-2A |
WOMEN’S HORMONE JUMPSTART
Are you looking to improve the way you feel, conquer mood swings, curb fatigue, eliminate night sweats, and more? This 6-week hormone reset for women may just help! Includes 6 learning modules with extensive research, shopping lists, recipe guides, journaling, and email support throughout the program.
- Age: 18+
- Instructor: Diane Powell
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Wed | Oct 12-Nov 16 | 12:30-1:30pm | $300/$375 | 332808-1A |
GENTLE YOGA
Get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and restore an overall sense of balance to the body, mind, and soul. Please bring your own yoga mat, strap, and blocks.
- Age: 18+
- Instructor: Nattalie Kirkconnell
- R/NR Drop In Fee: $14/$18
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Mon | Sep 12-Oct 24 | 2:00-3:00pm | $84/$105 | 341901-1A |
| Mon | Oct 31-Dec 19 | 2:00-3:00pm | $96/$120 | 341901-2A |
Cancelled Classes
At times, classes are cancelled due to low enrollment. If you are interested in taking a class that has been cancelled, please email the Recreation Department or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.
Refund Information
All refunds must be requested in writing at any of our Recreation service desks or through the Refund Request Electronic Form.
Class Cancellation/Refund Policy
Please be advised that refunds are processed when requested, less a $20 transaction fee per class/activity. Should a participant request a refund more than three days prior to the first class, they will receive a full refund less the transaction fee. If the class or program has started and the request for a refund is made before the third meeting of the activity, the refund will be prorated, less the transaction fee. Any request for a refund made after the third class is reviewed and the appropriate refund, if any, is determined by a committee. Refunds will not be given for missed classes unless accompanied by a doctor's note or unless a class is canceled by the Recreation Department.