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Fitness & Wellness
The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. Classes listed are for ages 18 and up, unless otherwise noted.
Registration
Many fitness/wellness classes are ongoing and have drop-in fees, but for those that are in sessions, online registration is available.
Abbreviations
- BRRC - Burns Road Recreation Center
4404 Burns Road
Palm Beach Gardens, FL 33410 - Lakeside - Lakeside Center
10410 North Military Trail
Palm Beach Gardens, FL 33410 - R/NR Fee - Resident/Non-resident Fee
NEW! Trail Train
Combine your morning run with a fun outdoor circuit workout that keeps your heart rate up, burns fat/calories and helps tone your whole body. In between laps around our shaded track, keep the heart rate up with high-intensity interval training. Get ready to sweat and have fun!
- Age: 18+
- Instructor: Rosalynn Garey
- Location: Burn Road Recreation Center Fitness Trail
- Resident/Non-Resident 10-class pass: $80/$100
- No class September 8, November 24
| DAY | DATE | TIME | R/NR DROP-IN FEE |
|---|---|---|---|
| Sat | Ongoing | 7:15-8:00am | $10/$13 per class |
Aquatics Fitness Classes
Please visit our Aquatics Fitness page for information about all of our aquatics fitness classes.
Boot Camp
A fun circuit workout that keeps your heart rate up, burns fat/calories and helps tone your whole body. Slim down by burning fat and building muscle with cardio and strength training. Please bring water, a jump rope and your own yoga mat (some equipment is available to borrow). Get ready to have fun!
- Age: 18 and older
- Location: Burns Road Recreation Center
- Resident/Non-Resident 10-class pass: $80/$100
- Instructor: Rosalynn Garey
| Day | Date | Time | R/NR Fee | Code |
|---|---|---|---|---|
| M/W/F | Ongoing | 11:45am-12:30pm | $10/$13 | Drop-in |
Stroller Power Classes
Stroller Power features different cardio and strength training exercises plus a complete abdominal workout in every class. Using resistance tubes, weights and other fitness equipment, moms will burn fat and calories, increase strength and endurance and build friendships with other moms and their children. Moms may bring their children or work out alone! All of the classes below are drop-in classes.
In The Middle
A 30-minute strength training program using weights and reps to develop rock hard glutes and abs. Please bring a mat and water.
- Location: BRRC
- Resident/Non-resident 10-class pass: $27/$34
- Instructor: Cindy Martling
- No class December 25
| Code | Day | Date | Time | R/NR Fee |
|---|---|---|---|---|
| Drop-in | Tue | Ongoing | 9:15-9:45am | $3/$4 per class |
HIIT it!
A 30-minute high intensity interval training program that uses timed intervals and rest periods to maximize intensity. Each class focuses on different muscle groups and uses body weight resistance as well as hand weights. Please bring a mat and water.
- Location: BRRC
- Resident/Non-resident 10-class pass: $27/$34
- Instructor: Cindy Martling
- No class November 22, December 25
| Code | Day | Date | Time | R/NR Fee |
|---|---|---|---|---|
| Drop-in | T/Th | Ongoing | 8:30-9am | $3/$4 per class |
Intense Intervals™
Intense Intervals™ is a high intensity interval training program that combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched - calorie burning - 1 hour workout!
- Location: BRRC
- Resident/Non-resident 10-class pass: $45/$57
- Instructor: Cindy Martling
- No class November 22
| Code | Day | Date | Time | R/NR Fee |
|---|---|---|---|---|
| Drop-in | Thu | Ongoing | 9:15-10:15am | $5/$7 per class |
Yoga Class Descriptions
Gentle Silver Yoga 50+
Gentle Silver Yoga classes are less strenuous than traditional yoga classes. Learn exercises that help maintain flexibility and strength that may prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching. Yoga will increase muscle tone, balance, strength, and improve mood. You may also improve your posture and sleep better! Bring your own yoga mat.
These classes are less intense, so it can be very useful for individuals not capable of fulfilling the demands of other yoga practices, or those who are simply looking for a more relaxed workout.
- Age: 50 and older
- Location: Lakeside Center
- Resident/Non-resident drop-in Fees: $15/$19 per class
- Instructor: Rosalynn Garey
| Day | Date | Time | R/NR Fee | Code |
|---|---|---|---|---|
| Wed | Aug 1-29 | 10-11am | $60/$75 | 242801-2A |
| Wed | Sep 5-Oct 24 | 10-11am | $96/$120 | 341901-1A |
| Wed | Oct 31-Dec 19 | 10-11am | $96/$120 | 341901-2A |
Hatha Yoga
This therapeutic yoga improves flexibility and muscle strength. Meditation and relaxation at the end of class improve concentration, reduce stress and will help you feel rejuvenated.
- Age: 16 and older
- Location: Lakeside Center
- Resident/Non-resident drop-in fee: $12/$15 per class
- Instructor: Joyce Lapsker
| Day | Date | Time | R/NR Fee | Code |
|---|---|---|---|---|
| Mon | Jul 23-Aug 27 | 6-7:15pm | $60/$75 | 232801-2A |
| Mon | Sep 10-Oct 29 | 6-7:15pm | $80/$100 | 332804-1B |
| Mon | Nov 5-Dec 17 | 6-7:15pm | $70/$88 | 332804-2B |
Health Yoga
This class teaches flexibility, strength and gentle stretching with breathing exercises that help with stress and anxiety. Yoga will increase muscle tone, balance, strength, and improve mood. Yoga mat provided or bring your own.
- Age: 18+
- Location: Lakeside Center
- *Resident/Non-resident 10-class pass: $120/$150
- Instructor: Rosalynn Garey
| Code | Day | Date | Time | R/NR Fee |
|---|---|---|---|---|
| Drop-in | Tue | Ongoing | 6-7pm | $15/$19* |
| Drop-in | Thu | Ongoing | 7-8pm | $15/$19* |
Lunchtime Health Yoga
This mid-day class teaches flexibility, strength and gentle stretching with breathing exercises that help with stress and anxiety. Yoga will increase muscle tone, balance, strength, and improve mood. Yoga mats are provided or you can bring your own.
- Age: 18 and older
- Location: Burns Road Recreation Center
- Resident/Non-resident 10-class pass: $80/$100
- Instructor: Rosalynn Garey
| Code | Day | Date | Time | R/NR Fee |
|---|---|---|---|---|
| Drop-in | T/TH | Ongoing | 11:45am-12:30pm | $10/$13 |
- Resident drop-in - $15 per class
- Nonresident drop-in - $19 per class
- Resident drop-in - $15 per class
- Nonresident drop-in - $19 per class
- Resident drop-in - $15 per class
- Nonresident drop-in - $19 per class
- Resident drop-in - $15 per class
- Nonresident drop-in - $19 per class
Zumba
Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
- Age: 16+
- Location: Burns Road Recreation Center
- Resident/Non-resident 10-class pass: $45/$57
- Instructor: Ilena Rotundo-Camilo
- No class November 22, December 25
| Day | Date | Time | R/NR Fee | Code |
|---|---|---|---|---|
| T/Th | Ongoing | 6:15-7:15pm | $5/$7 per class | Drop-in |
Canceled Classes
Many classes are canceled due to low enrollment. If you are interested in taking a class that has been canceled, please email the Recreation Department or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.
Many classes are canceled due to low enrollment. If you are interested in taking a class that has been canceled, please email the Recreation Department or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.